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Room to Breathe Yoga

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Wednesdays 7:15 - 8:45pm

October 27 - December 1, 2021

Oaklands Community Centre

#1 - 2827 Belmont Avenue

Lək̓ʷəŋən Territories (Victoria, BC)

6-week Series

Pre-registration required.  

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We will explore a variety of yogic breath techniques (pranayama) accompanied by gentle flowing movement, supporting spaciousness and stability in the core, sound and chanting, and guided meditation.

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Room to Breathe Yoga supports:

  • Respiratory wellness (including asthma and allergies)

  • Relief of stress and anxiety

  • Balancing the nervous system

  • Freeing the voice

  • Spinal, pelvic, abdominal, and chest health.


 

Room to Breathe Yoga Promo Photo.jpg

CANCELLED - Please check back later for future offerings. 

Suitable for beginners and for those who wish to gently deepen their yoga practice.

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Trigger Warning: This class does include working with the pelvic floor in support of different breath and core muscle techniques.

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Props to Bring: Yoga mat, cushion, blanket, tissues or handkerchiefs, a strap or belt, and water bottle.

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Registration: Online through Oaklands Community Centre or call 250-370-9101. 

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Questions on Session Content: Please contact Erin. 

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I humbly and respectfully acknowledge that the land I live and practice on is the unceded territory of the Pentlatch, K'ómoks, and Tla'amin peoples, and that I formerly lived and practiced on the unceded territories of the W̱SÁNEĆ and lÉ™k̓ʷəŋən peoples as well. I humbly and respectfully acknowledge the deep traditional and ongoing relationships of these and neighbouring Indigenous peoples to these lands, and the complicated reality of my presence as an uninvited settler. I further humbly and respectfully acknowledge that yoga is an ancient spiritual and wisdom tradition gifted from India and South Asia, and that it is often misappropriated and misrepresented in Western culture. I am committed to ongoing listening, learning, and action in healing the countless harms of colonization, to preserving the intactness and authenticity of yoga to the best of my knowledge, and to participating in healthier relationship with my Indigenous neighbours, with the source cultures from which yoga emerged, with the land, and with all my relations.

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Butterfly Tree Yoga is rooted in the principles of loving kindness, respect, compassion, accessibility, and anti-oppression. I have a strong commitment to welcoming and serving all people with respect and acceptance, regardless of gender identity, gender expression, sex, sexual orientation, (dis)ability, neurotype, ethnicity, colour, nationality, cultural or religious background, citizenship status, age, health status, economic circumstance, family or marital status, or body size or shape. If there are ways I can remove barriers and better serve you, I welcome you sharing these with me. 

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Butterfly Tree Yoga is an LGBTQ2SIA+ Positive Space. 

​© 2018-2025 Butterfly Tree Yoga              778-587-8894

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