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Private Yoga Therapy

"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."

- IAYT Definition

Each technique is thoughtfully chosen and tailored to meet you where you are at and assist you in working toward your identified goals. 

 

Customized private sessions can support you to:

  • Heal from injuries, trauma, and illness
     

  • Adapt yoga techniques for your own unique body and experience
     

  • Expand your tools for managing both physical and mental health challenges
     

    • For example: Depression; anxiety; Post-Traumatic Stress; chronic pain; fibromyalgia; cancer; heart conditions; asthma​; Alzheimer's and dementia; arthritis and joint pain; osteoporosis; chronic fatigue; insomnia; spinal conditions and back pain; etc.

~ FREE Consultation ~

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Customized 1:1 or small group Yoga Therapy sessions
(1 hour 30 minutes each) by sliding scale $100-160.

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Bundles of 3 or more sessions by sliding scale of $80-140 per session.

  • Achieve your wellness goals
     

    • For example: Maintaining your independence as you age; managing and reducing anxiety in daily life; training for a sporting event; etc. 
       

  • Develop personalized tools and confidence to support a home practice and/or to attend group yoga classes
     

  • Build and maintain optimal physical, mental, emotional, and spiritual wellness and balance
     

  • Improve overall quality of life. 

Yoga Studio Props September 2018.jpg

*Techniques may include:

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  • Asana (physical yoga postures) - Designed to be an appropriate and accessible balance of gentle/supported and challenging for YOUR body and goals at this time

  • Pranayama (intentional breath techniques)

  • Meditation, visualization, contemplation, self-reflection

  • Mantra (sound and chanting) and affirmations

  • Mudra (yogic hand gestures that create an intentional energetic effect in the mind/body)

  • Guided self-massage

  • Free-form movement such as shaking or inspirational dance

  • Explorations of yogic philosophy, yoga therapy research, chronic pain theory, etc.

  • Rest and relaxation in a held space

  • Collaboration with other members of your health care team (if applicable and desired)

  • Referrals to other practitioners/modalities as relevant. 

 

The choice is always yours regarding whether or not you work with a particular technique -

 

This is your practice. 

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I humbly and respectfully acknowledge that the land I live and practice on is the unceded territory of the Pentlatch, K'ómoks, and Tla'amin peoples, and that I formerly lived and practiced on the unceded territories of the W̱SÁNEĆ and lək̓ʷəŋən peoples as well. I humbly and respectfully acknowledge the deep traditional and ongoing relationships of these and neighbouring Indigenous peoples to these lands, and the complicated reality of my presence as an uninvited settler. I further humbly and respectfully acknowledge that yoga is an ancient spiritual and wisdom tradition gifted from India and South Asia, and that it is often misappropriated and misrepresented in Western culture. I am committed to ongoing listening, learning, and action in healing the countless harms of colonization, to preserving the intactness and authenticity of yoga to the best of my knowledge, and to participating in healthier relationship with my Indigenous neighbours, with the source cultures from which yoga emerged, with the land, and with all my relations.

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Butterfly Tree Yoga is rooted in the principles of loving kindness, respect, compassion, accessibility, and anti-oppression. I have a strong commitment to welcoming and serving all people with respect and acceptance, regardless of gender identity, gender expression, sex, sexual orientation, (dis)ability, neurotype, ethnicity, colour, nationality, cultural or religious background, citizenship status, age, health status, economic circumstance, family or marital status, or body size or shape. If there are ways I can remove barriers and better serve you, I welcome you sharing these with me. 

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Butterfly Tree Yoga is an LGBTQ2SIA+ Positive Space. 

​© 2018-2025 Butterfly Tree Yoga              778-587-8894

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